Exercise benefits the body in a number of ways and it can cause several skin conditions particularly if you manage to work out regularly in a gym. Exercising inside is beneficial in certain ways since it decreases the threat of sun damage or skin cancer. However it leaves you vulnerable to another set of less threatening but common skin infections, which if left untreated may cause pain and restrict one?s capability to follow their exercise routine.
Let?s take a look at the top 5 skin common skin conditions that people are vulnerable to in an indoor exercise environment and how you can treat them.
Acne Mechanica
This is a type of acne that develops in areas that experience lots of friction. You could be in danger of contracting this type of acne if you exercise regularly wearing closely fitting outfits made out of non-breathable material. Ensure that you select exercise clothing made from breathable fabrics, which are not so close fitting.
Blisters
If you regularly lift weights or run you will develop blisters on your palms or feet. Blisters form when there's too much friction between an area of the body and the outer layer of the equipment. Never peel off the uppermost layer of a blister and if it ever comes off, cover the blister with some petrol jelly and keep the area bandaged. If the area around the blister appears to have an irritated red color you must get it looked at by a dermatologist since it might suggest an infection. The only real way to avoid blisters in the long run is to scale back the friction between your skin and an object?s surface, which you can do by wearing gloves or moisture-wicking socks. If you're a runner then apply a thin coat of petroleum jelly between the sock and the shoe before going for your run.
Turf Burns/Road Rash
If you don't use athletic padding you may be subject to nasty abrasions appearing on your legs and arms especially if you're constantly in communication with carpets and exercise mats or keep sliding on basketball courts. Use athletic padding to avoid turf burns. Clean and cover the area with petrol jelly and bandages for faster healing.
Fungus/Athlete?s Foot
Do you experience a burning or itching sensation on your feet sometimes? If this is so you may have athlete?s foot. This is a very commonplace fungal infection that many folk continually contract when working out in a health spa. This is down to the fact that this sort of fungus grows easily in warm dark and moist environments like the floors of swimming pools, locker rooms, showers etc. Some of the people may find the skin on the sides and soles of their feet strangely dry, scaly or red while some others may experience the skin between their toes peeling and cracking easily. Those who contract athlete?s foot are also in danger of contracting toenail fungus. While most examples of athlete?s foot can be handled with OTC medicines, if the infection continues you will need to get stronger medication from a dermatologist. Click here for more info.
There?s an easy way to protect your self against athlete?s foot. Just make sure that you wear socks, sandals or shoes at every point and never go barefoot in your gymnasium or health club.
Indoor Tanning
Some clubs offer indoor tanning to their customers but these pose serious health concerns. The Tanning Liability and Notification Act (TAN Act) signed by President Bush in 2007 requested the FDA to look at whether alert labels on indoor tanning devices effectively communicated the dangers of indoor tanning, the chief amongst them being raising the chance of developing cancer of the skin due to ultraviolet light exposure. If your health club offers indoor tanning, skip it.
Being aware of skin conditions that may arise while you are exercising is step one toward keeping your skin healthy and gorgeous too. You can prevent most of these skin illnesses from occurring by taking 1 or 2 straightforward preventive steps.
Check out our website at weight bench pro and dumbbell set shop for more great health and exercise articles.
Source: http://newhealthandfitness.org/2012/03/14/top-5-skin-infections-commonly-caught-at-the-gym/
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